Are you looking to buy to improve your energy level, sleep, and boost overall good health?
If Yes, then you are at the right blog for you! In the following section, we are going to discuss NMN. We are also going to discuss why people consider it to be Nootropic! But first, we need to understand everything about Nootropics!!
What are Nootropics?
Nootropics are also referred to as smart drugs that help to improve cognitive functions, to be more specific executive functions along with focus, attention, memory, creativity in healthy individuals.
Now, all such drugs have been under their share of controversies as in the majority of the cases, there is an absence of doctors/medical professionals. This was news from the past because these days there are cognitive function enhancing supplements. People have become much more aware of consuming Nootropics. Also, some nutritionists recommend their clients to consume Nootropics.
However, there are a lot of manufacturers that have been found guilty of illegal marketing and using misleading ingredients. In the year 2019, The Food and Drug Administration and FTC(Federal Trade Commission) issued warnings to manufacturers and consumers about advertising fraud and marketing scams associated with nootropic supplements.
In the following section, we are going to discuss the best Nootropic supplement which is NMN & how you can experience its benefits yourself.
Introduction to NMN
Have you ever thought about why your energy levels decrease, as you age?
Well, the reason behind this is that when you are young you have high energy due to the high levels of NAD+ in your body!!
As you age the NAD levels in your body decrease with time! Therefore NAD depletion plays a big role in ageing.
During this time, your body cells do not produce energy effectively which leads to age-related deterioration.
To make this clear, we can say that without NAD, you will not be able to move around or do anything!!
Therefore, you have to maintain healthy NAD levels in your body to age the right way!!
Now, this is where NMN comes in to save you!!
What is NMN?
NMN refers to nicotinamide mononucleotide, which occurs naturally in all living organisms. We can say that it is the basic structural unit of the RNA. NMN is the precursor of NAD+(nicotinamide adenine dinucleotide, which increases the NAD levels in your body.
Now, to go further we must understand the molecule NAD+.
What is NAD+?
NAD+ is the essence of all cellular functions. These are enzymes that act as catalysts to make all biochemical reactions possible. These are the helping hand for all enzymes to function properly. NAD+ is used by many proteins throughout the body such as sirtuins, which repairs damaged DNA. It is also required by Mitochondria, which is known as the powerhouse of the cell and generates energy within the body cells. To make it simple, we can say that it turns your nutrients into energy and regulates proteins for cellular functions.
One common assumption among people is that NAD and NMN are the same, but this is not true! As mentioned above NMN is the precursor of NAD+!!
The reason for this confusion is that a lot of people are not aware of NMN, as the supplement is not popular in the market!!
Everyone should have NMN in their supplement list because of the benefits that come with the regular consumption of NMN.
Here are the Benefits of Consuming NMN
- NMN boosts your vascular health and Blood flow
There have been multiple studies done on Mice that show that NMN protects them against the ageing decline in vascular health. It helps with the stiffening of blood vessels, stress, and cells’ ability to multiply over time.
NMN supports muscle building!
For all functions, we are dependent on our skeletal muscles. To stay active over a long time, our muscles should get all the necessary nutrients over time. Many of these nutrients are essential fatty acids and glucose.
To metabolise all these molecules, you require a supply of NAD+ that can be taken from NMN.
Again, multiple studies have shown that if you have a constant supply of NMN, then you will have better energy metabolism without any side effects. Our muscles recover and rebuild with the constant supply of NMN.
- NMN protects us against Heart Disease
The heart is one organ in our body that is working constantly!! While all other muscles/organs take rest, your heart is under constant pressure to pump as much blood as it can!
Now, already the heart is under a lot of pressure, and then comes the hectic lifestyle of the 20th century because people do not have the time to relax; They are constantly moving, as a result, there is a tremendous amount of pressure on your heart.
To tackle this amount of pressure, your heart needs a constant supply of energy, and this is where NAD+ comes in! NAD+ protects your body against heart failure; Again NMN is a precursor of NAD+. Then, when you consume NMN, you get a steady supply of NAD+ in your body.
- NMN decreases your chances of Obesity
When you become obese, then you are at risk of a lot of health risks that are very challenging for you to treat!! Also, there is no remedy for obesity and all related conditions such as diabetes. Now, these conditions can be treated with lifestyle changes, consistent exercise, and a healthy diet.
There are studies done on Mice, where NMN has proven to mimic the effects of calorie restriction. Caloric restriction is something with which a lot of people struggle with, and when you consume NMN then you will face such issues over time. As your caloric intake is restricted, then you will get obese with this!!
You do not have to follow those restricted extreme diets because NMN takes care of everything here.
- NMN helps you to repair your DNA
As explained earlier, NMN is the precursor to a group of proteins NAD+, which activates proteins known as sirtuins. These proteins provide great help in the case of repairing DNA. Every time our cells divide, then the DNA strand becomes a little bit shorter. When it happens, then it begins to damage our genes. However, Proteins like sirtuins slow down the process and stabilise our DNA. Therefore, NMN acts as a catalyst to repair your DNA at the time of requirement.
- Boosts Mitochondrial Function
Mitochondria is the powerhouse of the cell. It has its unique cellular structure that has its DNA, and it is known as the powerhouse of the cell. The powerhouse is crucial for having good metabolism. It converts food into energy that is utilised by our cells. Again, NAD+ comes in!! It is in the centre of all mitochondrial functions. If there is no NAD+, then the mitochondria would not be able to metabolise the food into energy. Also, the mitochondrial functions might lead to neurological diseases such as Alzheimer's disease. Again, NMN is the precursor of NAD+, and when you take sufficient doses of NMN, then your mitochondrial functions improve. When your mitochondrial functions improve, then you have a healthy metabolism. With a healthy metabolic rate, you become more energetic.
Now that we discussed everything about how NMN works, let’s see the right dosage for the supplement.
How much NMN is enough?
This question is related to every supplement out there in the market. How much is enough? The reason here is that most people do not refer to nutritional information on the backside of the supplement label.
Therefore, we highly recommend that you read all the labels on the backside of the supplements that you take.
There have been multiple studies that took place to check NMN’s effectiveness to prevent age-related ailments with up to 300 mg/kilogram of bodyweight. This is a very high dosage, but we as humans do not need to consume supplements in such high dosages. To understand this better you need to refer to the “volume of distribution”, which means that humans do not require as many high doses of NMN as compared to rats. If we consider this then an average person would require a dosage of 1.5 grams for NMN to provide the benefits.
But, should you go and start consuming 1.5 grams of NMN every day??
Well, the straight answer to this is that you should not!! It depends on your weight, height, and physiological evaluation. Even though there is no evidence of NMN showing severe side effects. Still, it is recommended that you should consult with a doctor for any medical condition that you might have that may lead to adverse effects in the future.
For a rule of thumb, if you are around 65 pounds then your ideal dosage would be around 500 mg/day. Again volume of distribution comes in! To calculate your ideal dose, you can multiply your body weight by 3.64. For Example, if you are someone who weighs 150 pounds, then your ideal dose will be 546 mg/day.
NMN Trial Case Study
There was this clinical case study in Japan, where the safety of oral doses of NMN up to 500 mg, and there were no changes in the physiological measurements such as the heart-rate/blood pressure. Based on this study we can say that a dose of 500 mg is safe for consumption.
Another study that took place in the Washington university school has shown that the dosage of 250 mg per day improves muscle insulin & structure. This study shows that even the affordable NMN doses of 250/day are safe and effective to improve muscle insulin sensitivity.
One more study at the University of Tokyo shows that the dose of 250 mg/day consumed over 12 weeks improves muscle function over the age of 65. These are clear indicators that NMN supplements are safe and benefit people across all age groups.
Also, there are regular trials that take place for NMN’s safety in the long run with up to 24 weeks, and doses range from 200-300 Mg/day. NMN is effective in improving bodily functions & boosting general well-being.
How much NMN should you consume??
Again, we would say that you should get yourself clinically tested before you consume a dose of NMN. It is highly recommended that all adults between the age of 30-60 years can consume up to 450-50 mg/ day. On the other hand, people aged 65 or higher can consume up to 750 mg a day to get the maximum benefits from NMN.
NMN is one of the best supplements that you can consume to improve health and overall well-being.
The main intent of this blog is to make our readers aware of the benefits of NMN. To conclude this, we would say that NMN is a must-have supplement for everyone!! If you are in the market to buy a good quality NMN supplement, then we have one for you at an affordable price of $69.99 for 45 servings of 300mg.
We take pride that our supplement is:
- 99%+ Purity
- 3rd Party Independent Laboratory Tested
- Contain Only Two Ingredients (Capsule and Active Ingredient)
- 100% Vegetarian Plant-Based Non-GMO Capsule
- Made In The USA
In case if you have inquiries regarding NMN, then please reach out to us here.